Comparing Nutrients in 5 ounces Enriched Self-rising All-purpose White Wheat Flour VS Enriched white Wheat flour for bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%
Enriched white Wheat flour for bread	14%	4%	82%

Macro Nutrients

	Enriched Self-rising All-purpose White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Energy	17.3% 502kcal	17.6% 512kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	2.43% 2.35g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	3.24% 0.55g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	79% 103g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	0.61% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	25% 14g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Enriched Self-rising All-purpose White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.6% 0.96mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.27mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.5% 278μg	65% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	3.78% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Self-rising All-purpose White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Calcium	48% 479mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.7% 6.6mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	49% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	115% 52μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 843mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	5.17% 176mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	88.7% 48.8μg	102% 56.3μg	55μg per day for Men 19-50 years
Sodium	113% 1691mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.51% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Enriched white Wheat flour for bread:

• Enriched Self-rising All-purpose White Wheat Flour has 1.4 times more Vitamin B6 than Enriched white Wheat flour for bread.
• While Enriched white Wheat flour for bread contains 1.3 times more Vitamin B3 and 8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 5 oz.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Enriched white Wheat flour for bread:

• Enriched Self-rising All-purpose White Wheat Flour has 22.5 times more Calcium, 1.3 times more Manganese, 6.1 times more Phosphorus, 1.2 times more Potassium and 596.5 times more Sodium than Enriched white Wheat flour for bread.
• While Enriched white Wheat flour for bread contains 1.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of Iron and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Enriched white Wheat flour for bread contains 1.7 times more Fat, 2 times more Omega 3 and 1.8 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.