Comparing Nutrients in 1 kilogram Enriched Self-rising All-purpose White Wheat Flour VS Enriched white Wheat flour for bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%
Enriched white Wheat flour for bread	14%	4%	82%

Macro Nutrients

	Enriched Self-rising All-purpose White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Energy	122% 3540kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	23% 3.88g	40.3% 6.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	571% 742g	558% 725g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	4.28% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	63% 24g	38g per day for Men 19-50 years
Protein	177% 99g	214% 120g	56g per day for Men 19-50 years

Vitamins

	Enriched Self-rising All-purpose White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	562% 6.74mg	677% 8.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	394% 5.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.3mg	472% 75.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.6% 4.38mg	87.6% 4.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	490% 1960μg	458% 1830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Self-rising All-purpose White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Calcium	338% 3380mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	202% 1.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	584% 46.7mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	344% 7.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	813% 366μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	850% 5950mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	625% 344μg	722% 397μg	55μg per day for Men 19-50 years
Sodium	795% 11930mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	2.86% 106g	3.6% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour vs Enriched white Wheat flour for bread:

• Enriched Self-rising All-purpose White Wheat Flour has 1.4 times more Vitamin B6 than Enriched white Wheat flour for bread.
• While Enriched white Wheat flour for bread contains 1.3 times more Vitamin B3 and 8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 1 kg.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Enriched Self-rising All-purpose White Wheat Flour vs Enriched white Wheat flour for bread:

• Enriched Self-rising All-purpose White Wheat Flour has 22.5 times more Calcium, 1.3 times more Manganese, 6.1 times more Phosphorus, 1.2 times more Potassium and 596.5 times more Sodium than Enriched white Wheat flour for bread.
• While Enriched white Wheat flour for bread contains 1.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of Iron and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Enriched white Wheat flour for bread contains 1.7 times more Fat, 2 times more Omega 3 and 1.8 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.