Comparing Nutrients in 7 ounces Enriched Self-rising All-purpose White Wheat Flour VS Enriched white Wheat flour for bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%
Enriched white Wheat flour for bread	14%	4%	82%

Macro Nutrients

	Enriched Self-rising All-purpose White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Energy	24.2% 703kcal	24.7% 716kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.92g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	111% 144g	130g per day for Men 19-50 years
Sugars	0.6% 0.44g	0.85% 0.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	35% 19.6g	42.5% 23.8g	56g per day for Men 19-50 years

Vitamins

	Enriched Self-rising All-purpose White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.34mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 389μg	91% 363μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Self-rising All-purpose White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Calcium	67% 671mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.27mg	109% 8.75mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	161% 72.6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1181mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	124% 68.3μg	143% 78.8μg	55μg per day for Men 19-50 years
Sodium	158% 2367mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.72% 26.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Enriched white Wheat flour for bread:

• Enriched Self-rising All-purpose White Wheat Flour has 1.4 times more Vitamin B6 than Enriched white Wheat flour for bread.
• While Enriched white Wheat flour for bread contains 1.3 times more Vitamin B3 and 8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 7 oz.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Enriched white Wheat flour for bread:

• Enriched Self-rising All-purpose White Wheat Flour has 22.5 times more Calcium, 1.3 times more Manganese, 6.1 times more Phosphorus, 1.2 times more Potassium and 596.5 times more Sodium than Enriched white Wheat flour for bread.
• While Enriched white Wheat flour for bread contains 1.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of Iron and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Enriched white Wheat flour for bread contains 1.7 times more Fat, 2 times more Omega 3 and 1.8 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.