Comparing Nutrients in 100 grams Enriched Self-rising All-purpose White Wheat Flour VS Enriched white Wheat flour for bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%
Enriched white Wheat flour for bread	14%	4%	82%

Macro Nutrients

	Enriched Self-rising All-purpose White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Energy	12.2% 354kcal	12.4% 361kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	4.03% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	55.8% 72.5g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Enriched Self-rising All-purpose White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	67.7% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.83mg	47.2% 7.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.76% 0.44mg	8.76% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	45.8% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Self-rising All-purpose White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Calcium	34% 338mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	20.2% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	34.4% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	81.3% 36.6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	3.65% 124mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	62.5% 34.4μg	72% 39.7μg	55μg per day for Men 19-50 years
Sodium	79.5% 1193mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.36% 13.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Enriched white Wheat flour for bread:

• Enriched Self-rising All-purpose White Wheat Flour has 1.4 times more Vitamin B6 than Enriched white Wheat flour for bread.
• While Enriched white Wheat flour for bread contains 1.3 times more Vitamin B3 and 8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Enriched white Wheat flour for bread:

• Enriched Self-rising All-purpose White Wheat Flour has 22.5 times more Calcium, 1.3 times more Manganese, 6.1 times more Phosphorus, 1.2 times more Potassium and 596.5 times more Sodium than Enriched white Wheat flour for bread.
• While Enriched white Wheat flour for bread contains 1.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of Iron and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Enriched white Wheat flour for bread contains 1.7 times more Fat, 2 times more Omega 3 and 1.8 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.