Comparing Nutrients in 5 ounces Enriched White Wheat Flour for Cake VS Enriched white Wheat flour for bread

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Enriched white Wheat flour for bread	14%	4%	82%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Energy	17.7% 513kcal	17.6% 512kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.2g	2.43% 2.35g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	2.98% 0.51g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	79% 103g	130g per day for Men 19-50 years
Sugars	0.61% 0.44g	0.61% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.62mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66% 264μg	65% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	3.78% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Calcium	2% 20mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	49% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	115% 52μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.2% 120mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	102% 56.3μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched White Wheat Flour for Cake VS Enriched white Wheat flour for bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Enriched White Wheat Flour for Cake versus 5 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Enriched White Wheat Flour for Cake vs Enriched white Wheat flour for bread:

• 5 oz of Enriched white Wheat flour for bread contain 20 times more Vitamin E than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
• Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Enriched White Wheat Flour for Cake vs Enriched white Wheat flour for bread:

• 5 ounces of Enriched White Wheat Flour for Cake have 1.7 times more Iron than Enriched white Wheat flour for bread.
• While 5 oz of Enriched white Wheat flour for bread contain 1.3 times more Copper, 1.6 times more Magnesium, 8.1 times more Selenium and 1.4 times more Zinc than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread contain similar levels of Manganese, Phosphorus and Potassium per five ounces.
• Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Enriched white Wheat flour for bread contain 2 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3