Enriched White Wheat Flour For Cake VS Enriched White Wheat Flour For Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Enriched white Wheat flour for bread?
Lets compare vitamin content per 300 calories of Enriched White Wheat Flour for Cake vs Enriched white Wheat flour for bread:
- Both Enriched Cake White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of vitamins per 300 kcal
- Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched White Wheat Flour for Cake vs Enriched white Wheat flour for bread:
- 300 calories of Enriched White Wheat Flour for Cake have 1.7 times more Iron than Enriched white Wheat flour for bread.
- While 300 kcal of Enriched white Wheat flour for bread contain 1.3 times more Copper, 1.3 times more Manganese, 8.1 times more Selenium and 1.4 times more Zinc than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread contain similar levels of Phosphorus per 300 calories.
- 300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Zinc
- Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Enriched white Wheat flour for bread contain 1.5 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.