Comparing Nutrients in 500 calories Enriched White Wheat Flour for Cake VS Enriched white Wheat flour for bread

Weight per 500 calories

• Enriched White Wheat Flour for Cake: 138g
• Enriched white Wheat flour for bread: 139g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Enriched white Wheat flour for bread?

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Enriched white Wheat flour for bread	14%	4%	82%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.22% 1.2g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	77.3% 100g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	0.59% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.18% 2.35g	8.75% 3.32g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.23mg	94% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.6% 9.38mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	3.94% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.2% 257μg	63.4% 253μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.028mg	3.7% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.41μg	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Calcium	1.93% 19.3mg	2.08% 20.8mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	5.26% 22mg	8.24% 34.6mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	113% 50.7μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 117mg	19% 134mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	4.07% 139mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.77μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.76mg	0.18% 2.77mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	0.5% 18.5g	3700g per day for Men 19-50 years

Enriched White Wheat Flour For Cake VS Enriched White Wheat Flour For Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Enriched white Wheat flour for bread?

Lets compare vitamin content per 500 calories of Enriched White Wheat Flour for Cake vs Enriched white Wheat flour for bread:

• Both Enriched Cake White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of vitamins per 500 kcal
• Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Enriched White Wheat Flour for Cake vs Enriched white Wheat flour for bread:

• 500 calories of Enriched White Wheat Flour for Cake have 1.7 times more Iron than Enriched white Wheat flour for bread.
• While 500 kcal of Enriched white Wheat flour for bread contain 1.3 times more Copper, 1.3 times more Manganese, 8.1 times more Selenium and 1.4 times more Zinc than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread contain similar levels of Phosphorus per 500 calories.
• 500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Zinc
• Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Enriched white Wheat flour for bread contain 1.5 times more Protein than Enriched Cake White Wheat Flour.
• Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.