Nutrient Comparison: Enriched White Wheat Flour for Cake VS Enriched white Wheat flour for bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Enriched white Wheat flour for bread:
- 14 oz of Enriched white Wheat flour for bread contain 20 times more Vitamin E than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Enriched white Wheat flour for bread:
- 14 ounces of Enriched White Wheat Flour for Cake have 1.7 times more Iron than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 1.3 times more Copper, 1.6 times more Magnesium, 8.1 times more Selenium and 1.4 times more Zinc than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
- Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched white Wheat flour for bread contain 2 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3