Comparing Nutrients in 14 ounces Enriched White Wheat Flour for Cake VS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Energy	49.5% 1437kcal	55.4% 1607kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	43.5% 42g	97g per day for Men 19-50 years
Saturated Fat	1.58% 0.5g	51% 16.3g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	30.5% 0.49g	1.6g per day for Men 19-50 years
Omega 6	8.33% 1.4g	32.7% 5.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	205% 266g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	NA	38g per day for Men 19-50 years
Protein	58% 32.5g	68.5% 38.3g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	243% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	168% 27mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.4% 1.8mg	31.3% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 738μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	43.4% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	81.4% 814mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	363% 29mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 337mg	119% 833mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	179% 2687mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	1.34% 49.7g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Enriched Tortilla Mix White Wheat Flour:

• Enriched Cake White Wheat Flour has 1.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• While Enriched Tortilla Mix White Wheat Flour contains 82 times more Vitamin E than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour and Enriched Tortilla Mix White Wheat Flour have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
• Both Enriched Cake White Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Enriched Tortilla Mix White Wheat Flour:

• Enriched Cake White Wheat Flour has 1.4 times more Copper than Enriched Tortilla Mix White Wheat Flour.
• While Enriched Tortilla Mix White Wheat Flour contains 14.6 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus and 338.5 times more Sodium than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour and Enriched Tortilla Mix White Wheat Flour have similar amounts of Iron, Manganese, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Enriched Tortilla Mix White Wheat Flour contains 12.4 times more Fat, 32.3 times more Saturated Fat, 5.6 times more Omega 3 and 3.9 times more Omega 6 than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour and Enriched Tortilla Mix White Wheat Flour have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Enriched Cake White Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.