Comparing Nutrients in 14 ounces Enriched White Wheat Flour for Cake VS Wheat Sprouts

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Wheat Sprouts	14%	5%	81%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Wheat Sprouts	Recommended Dietary Allowance
Energy	49.5% 1437kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	5.2% 5.04g	97g per day for Men 19-50 years
Saturated Fat	1.58% 0.5g	2.55% 0.82g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	8.33% 1.4g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	130% 169g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	58% 32.5g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Wheat Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	74.4% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	168% 27mg	76.6% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.4% 1.8mg	75% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 738μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Wheat Sprouts	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	363% 29mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	321% 7.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 337mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	307% 169μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	59.5% 6.55mg	11mg per day for Men 19-50 years
Water	1.34% 49.7g	5.12% 190g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Wheat Sprouts:

• Enriched Cake White Wheat Flour has 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Sprouted Wheat.
• While Sprouted Wheat contains 2.1 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Wheat Sprouts:

• Enriched Cake White Wheat Flour has 3.4 times more Iron than Sprouted Wheat.
• While Sprouted Wheat contains 2 times more Calcium, 1.9 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Selenium, 8 times more Sodium, 2.7 times more Zinc and 3.8 times more Water than Enriched Cake White Wheat Flour.

Comparison of macro-nutrients per 14 ounces:

• Enriched Cake White Wheat Flour has 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Sprouted Wheat.
• While Sprouted Wheat contains 1.5 times more Fat and 1.5 times more Omega 6 than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour and Sprouted Wheat have similar amounts of Omega 3 and Protein per 14 oz.
• Both Enriched Cake White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.