Comparing Nutrients in 1 pound Enriched White Wheat Flour for Cake VS Wheat Sprouts

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Wheat Sprouts	14%	5%	81%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Wheat Sprouts	Recommended Dietary Allowance
Energy	56.6% 1642kcal	31% 898kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	5.94% 5.76g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	9.53% 1.6g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	148% 193g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	13% 5g	38g per day for Men 19-50 years
Protein	66.4% 37g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Wheat Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	337% 4.05mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.08mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	211% 844μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 11.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Wheat Sprouts	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	125% 2.88mg	366% 8.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	130% 907mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	351% 193μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	1.53% 56.7g	5.85% 217g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Enriched White Wheat Flour for Cake vs Wheat Sprouts:

• Enriched Cake White Wheat Flour has 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Sprouted Wheat.
• While Sprouted Wheat contains 2.1 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Enriched White Wheat Flour for Cake vs Wheat Sprouts:

• Enriched Cake White Wheat Flour has 3.4 times more Iron than Sprouted Wheat.
• While Sprouted Wheat contains 2 times more Calcium, 1.9 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Selenium, 8 times more Sodium, 2.7 times more Zinc and 3.8 times more Water than Enriched Cake White Wheat Flour.

Comparison of macro-nutrients per 1 pound:

• Enriched Cake White Wheat Flour has 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Sprouted Wheat.
• While Sprouted Wheat contains 1.5 times more Fat and 1.5 times more Omega 6 than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour and Sprouted Wheat have similar amounts of Omega 3 and Protein per 1 lb.
• Both Enriched Cake White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.