Comparing Nutrients in 7 ounces Enriched White Wheat Flour for Cake VS Wheat Sprouts

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Wheat Sprouts	14%	5%	81%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Wheat Sprouts	Recommended Dietary Allowance
Energy	24.8% 718kcal	13.5% 393kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	2.6% 2.52g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	4.17% 0.71g	6.2% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	65% 84.4g	130g per day for Men 19-50 years
Sugars	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	29% 16.3g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Wheat Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.2% 13.5mg	38.3% 6.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	37.6% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.04% 0.065mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 369μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Wheat Sprouts	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	182% 14.5mg	53% 4.25mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	54.7% 1.26mg	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	153% 84.3μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	29.8% 3.27mg	11mg per day for Men 19-50 years
Water	0.67% 25g	2.56% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Enriched White Wheat Flour for Cake vs Wheat Sprouts:

• Enriched Cake White Wheat Flour has 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Sprouted Wheat.
• While Sprouted Wheat contains 2.1 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Enriched White Wheat Flour for Cake vs Wheat Sprouts:

• Enriched Cake White Wheat Flour has 3.4 times more Iron than Sprouted Wheat.
• While Sprouted Wheat contains 2 times more Calcium, 1.9 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Selenium, 8 times more Sodium, 2.7 times more Zinc and 3.8 times more Water than Enriched Cake White Wheat Flour.

Comparison of macro-nutrients per 7 ounces:

• Enriched Cake White Wheat Flour has 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Sprouted Wheat.
• While Sprouted Wheat contains 1.5 times more Fat and 1.5 times more Omega 6 than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour and Sprouted Wheat have similar amounts of Omega 3 and Protein per 7 oz.
• Both Enriched Cake White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.