Comparing Nutrients in 1 kilogram Enriched White Wheat Flour for Cake VS Wheat Sprouts

Macros Ratio

	Protein	Fat	Carbs
Enriched White Wheat Flour for Cake	9%	2%	89%
Wheat Sprouts	14%	5%	81%

Macro Nutrients

	Enriched White Wheat Flour for Cake	Wheat Sprouts	Recommended Dietary Allowance
Energy	125% 3620kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	8.87% 8.6g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	3.97% 1.27g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	31.2% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	600% 780g	327% 425g	130g per day for Men 19-50 years
Sugars	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	29% 11g	38g per day for Men 19-50 years
Protein	146% 82g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Enriched White Wheat Flour for Cake	Wheat Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	743% 8.9mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	331% 4.3mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	424% 68mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	189% 9.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	204% 2.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched White Wheat Flour for Cake	Wheat Sprouts	Recommended Dietary Allowance
Calcium	14% 140mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	915% 73.2mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	276% 6.34mg	808% 18.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 850mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	773% 425μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	3.4% 125g	13% 478g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Enriched White Wheat Flour for Cake vs Wheat Sprouts:

• Enriched Cake White Wheat Flour has 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Sprouted Wheat.
• While Sprouted Wheat contains 2.1 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Enriched White Wheat Flour for Cake vs Wheat Sprouts:

• Enriched Cake White Wheat Flour has 3.4 times more Iron than Sprouted Wheat.
• While Sprouted Wheat contains 2 times more Calcium, 1.9 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Selenium, 8 times more Sodium, 2.7 times more Zinc and 3.8 times more Water than Enriched Cake White Wheat Flour.

Comparison of macro-nutrients per 1 kilogram:

• Enriched Cake White Wheat Flour has 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Sprouted Wheat.
• While Sprouted Wheat contains 1.5 times more Fat and 1.5 times more Omega 6 than Enriched Cake White Wheat Flour.
• Both Enriched Cake White Wheat Flour and Sprouted Wheat have similar amounts of Omega 3 and Protein per 1 kg.
• Both Enriched Cake White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.