Comparing Nutrients in 7 ounces Wheat Sprouts VS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Wheat Sprouts	14%	5%	81%
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%

Macro Nutrients

	Wheat Sprouts	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Energy	13.5% 393kcal	27.7% 804kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.52g	21.7% 21g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	25.4% 8.14g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	16.3% 2.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.4g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	NA	38g per day for Men 19-50 years
Protein	26.5% 15g	34.2% 19g	56g per day for Men 19-50 years

Vitamins

	Wheat Sprouts	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.2% 0.45mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	75.3% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.13mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.6% 1.88mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.7% 3.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Sprouts	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	40.7% 407mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.25mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	153% 84.3μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	89.6% 1343mg	1500mg per day for Men 19-50 years
Zinc	29.8% 3.27mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Wheat Sprouts vs Enriched Tortilla Mix White Wheat Flour:

• Sprouted Wheat has 2.4 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
• While Enriched Tortilla Mix White Wheat Flour contains 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.6 times more Vitamin B9 than Sprouted Wheat.
• Both Sprouted Wheat as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Wheat Sprouts vs Enriched Tortilla Mix White Wheat Flour:

• Sprouted Wheat has 2.6 times more Copper, 3.9 times more Magnesium, 3 times more Manganese, 1.7 times more Potassium, 2.6 times more Zinc and 4.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
• While Enriched Tortilla Mix White Wheat Flour contains 7.3 times more Calcium, 3.3 times more Iron and 42.3 times more Sodium than Sprouted Wheat.
• Both Sprouted Wheat and Enriched Tortilla Mix White Wheat Flour have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Enriched Tortilla Mix White Wheat Flour contains 2 times more Energy, 8.4 times more Fat, 19.9 times more Saturated Fat, 4.7 times more Omega 3, 2.6 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Sprouted Wheat.
• Both Sprouted Wheat as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.