Lets compare vitamin content per 100 grams of Wheat Sprouts vs Enriched Tortilla Mix White Wheat Flour:
Sprouted Wheat has 2.4 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.6 times more Vitamin B9 than Sprouted Wheat.
Both Sprouted Wheat as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Sprouts vs Enriched Tortilla Mix White Wheat Flour:
Sprouted Wheat has 2.6 times more Copper, 3.9 times more Magnesium, 3 times more Manganese, 1.7 times more Potassium, 2.6 times more Zinc and 4.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 7.3 times more Calcium, 3.3 times more Iron and 42.3 times more Sodium than Sprouted Wheat.
Both Sprouted Wheat and Enriched Tortilla Mix White Wheat Flour have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour contains 2 times more Energy, 8.4 times more Fat, 19.9 times more Saturated Fat, 4.7 times more Omega 3, 2.6 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Sprouted Wheat.
Both Sprouted Wheat as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.