Comparing Nutrients in 1 pound Wheat Sprouts VS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Wheat Sprouts	14%	5%	81%
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%

Macro Nutrients

	Wheat Sprouts	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Energy	31% 898kcal	63.3% 1837kcal	2900kcal per day for Men 19-50 years
Fat	5.94% 5.76g	49.7% 48.2g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	37.3% 6.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 193g	234% 305g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	NA	38g per day for Men 19-50 years
Protein	60.7% 34g	78.2% 44g	56g per day for Men 19-50 years

Vitamins

	Wheat Sprouts	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	278% 3.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	165% 26.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	154% 617μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.6% 7.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Sprouts	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Calcium	12.7% 127mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	400% 32mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	366% 8.43mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	136% 953mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	351% 193μg	NA	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	205% 3071mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	5.85% 217g	1.24% 45.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Wheat Sprouts vs Enriched Tortilla Mix White Wheat Flour:

• Sprouted Wheat has 2.4 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
• While Enriched Tortilla Mix White Wheat Flour contains 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.6 times more Vitamin B9 than Sprouted Wheat.
• Both Sprouted Wheat as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Wheat Sprouts vs Enriched Tortilla Mix White Wheat Flour:

• Sprouted Wheat has 2.6 times more Copper, 3.9 times more Magnesium, 3 times more Manganese, 1.7 times more Potassium, 2.6 times more Zinc and 4.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
• While Enriched Tortilla Mix White Wheat Flour contains 7.3 times more Calcium, 3.3 times more Iron and 42.3 times more Sodium than Sprouted Wheat.
• Both Sprouted Wheat and Enriched Tortilla Mix White Wheat Flour have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Enriched Tortilla Mix White Wheat Flour contains 2 times more Energy, 8.4 times more Fat, 19.9 times more Saturated Fat, 4.7 times more Omega 3, 2.6 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Sprouted Wheat.
• Both Sprouted Wheat as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.