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Comparing Nutrients in 100 grams Enriched White Wheat Flour for CakeVSEnriched Tortilla Mix White Wheat Flour

Macros Ratio

ProteinsFatsCarbs


Enriched White Wheat Flour for Cake
9%
2%
89%
Enriched Tortilla Mix White Wheat Flour
10%
24%
66%
100 g ▼

Macro Nutrients

Enriched White Wheat Flour for CakevsEnriched Tortilla Mix White Wheat Flour
12%
Energy
14%
362 kcalvs405 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.89%
Fat
11%
0.86 gvs10.6 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
14.6%
Protein
17%
8.2 gvs9.66 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
60%
Carbohydrate
51.5%
78 gvs67 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.43%
Sugars
NA
0.31 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
4.47%
Fiber
NA
1.7 gvsNA gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.41%
Saturated Fat
13%
0.13 gvs4.1 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.25%
Omega 3
7.5%
0.02 gvs0.12 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
2.1%
Omega 6
8.24%
0.36 gvs1.4 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.34%
Water
0.27%
12.5 gvs10 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Enriched White Wheat Flour for CakevsEnriched Tortilla Mix White Wheat Flour
0%
Vitamin A
NA
0 μgvsNA μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
74%
Thiamine
61.7%
0.89 mgvs0.74 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
33%
Vitamin B2
37.7%
0.43 mgvs0.49 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
42.5%
Vitamin B3
36%
6.8 mgvs5.82 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
2.3%
Vitamin B6
3.08%
0.03 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
0%
0 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.13%
Vitamin E
11%
0.02 mgvs1.64 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0.25%
Vitamin K
0.92%
0.3 μgvs1.1 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
46.5%
Folate
34%
186 μgvs136 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Enriched White Wheat Flour for CakevsEnriched Tortilla Mix White Wheat Flour
1.4%
Calcium
20.5%
14 mgvs205 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
15.6%
Copper
11%
0.14 mgvs0.1 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
92%
Iron
88%
7.32 mgvs7.05 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
3.8%
Magnesium
5%
16 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
27%
Manganese
26.5%
0.63 mgvs0.61 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
12%
Phosphorus
30%
85 mgvs210 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.1%
Potassium
2.94%
105 mgvs100 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
8.9%
Selenium
NA
4.9 μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
45%
2 mgvs677 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
5.64%
Zinc
5.8%
0.62 mgvs0.64 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Enriched Tortilla Mix White Wheat Flour:
Enriched Cake White Wheat Flour has 1.2 times more Thiamine and 1.4 times more Folate than Enriched Tortilla Mix White Wheat Flour. While Enriched Tortilla Mix White Wheat Flour contains 1.3 times more Vitamin B6 and 82 times more Vitamin E than Enriched Cake White Wheat Flour. Both Enriched Cake White Wheat Flour and Enriched Tortilla Mix White Wheat Flour have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.Both Enriched Cake White Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin K in 100 g.

Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Enriched Tortilla Mix White Wheat Flour:
Enriched Cake White Wheat Flour has 1.4 times more Copper than Enriched Tortilla Mix White Wheat Flour. While Enriched Tortilla Mix White Wheat Flour contains 14.6 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus and 338.5 times more Sodium than Enriched Cake White Wheat Flour. Both Enriched Cake White Wheat Flour and Enriched Tortilla Mix White Wheat Flour have similar amounts of Iron, Manganese, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour contains 12.3 times more Fat, 31.5 times more Saturated Fat, 6 times more Omega 3 and 3.9 times more Omega 6 than Enriched Cake White Wheat Flour. Both Enriched Cake White Wheat Flour and Enriched Tortilla Mix White Wheat Flour have similar amounts of Energy, Protein and Carbohydrate per 100 g.




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