Comparing Nutrients in 100 grams Enriched Self-rising All-purpose White Wheat Flour VS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%

Macro Nutrients

	Enriched Self-rising All-purpose White Wheat Flour	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Energy	12.2% 354kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	8.23% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	51.6% 67g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	NA	38g per day for Men 19-50 years
Protein	17.7% 9.9g	17.3% 9.66g	56g per day for Men 19-50 years

Vitamins

	Enriched Self-rising All-purpose White Wheat Flour	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	61.3% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.83mg	36.4% 5.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.76% 0.44mg	7.88% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Self-rising All-purpose White Wheat Flour	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Calcium	34% 338mg	20.5% 205mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	88% 7.05mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	26.7% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	3.65% 124mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	62.5% 34.4μg	NA	55μg per day for Men 19-50 years
Sodium	79.5% 1193mg	45% 677mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Enriched Tortilla Mix White Wheat Flour per 100 g

Compare the macro and micronutrient content in 100 g of Enriched Self-rising All-purpose White Wheat Flour versus 100 g of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:

• 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• While 100 g of Enriched Tortilla Mix White Wheat Flour contain 32.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
• 100 grams of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:

• 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 1.6 times more Calcium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Sodium than Enriched Tortilla Mix White Wheat Flour.
• While 100 g of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour contain similar levels of Copper, Magnesium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Enriched Tortilla Mix White Wheat Flour contain 11 times more Fat, 26.6 times more Saturated Fat, 5.6 times more Omega 3 and 3.6 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3