Enriched Self-rising All-purpose White Wheat Flour VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 300 calories of Enriched Self-rising All-purpose White Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 28.7 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- 300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Self-rising All-purpose White Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.9 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 3.2 times more Phosphorus and 2 times more Sodium than Enriched Tortilla Mix White Wheat Flour.
- While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.3 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
- While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 9.6 times more Fat, 23.3 times more Saturated Fat and 3.2 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.