Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Enriched Tortilla Mix White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Self-rising All-purpose White Wheat Flour versus 1 kg of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 32.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Self-rising All-purpose White Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 1.6 times more Calcium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Sodium than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 1.5 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour contain similar levels of Copper, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Tortilla Mix White Wheat Flour contains 11 times more Fat, 26.6 times more Saturated Fat, 5.6 times more Omega 3 and 3.6 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3