Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Wheat Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Self-rising All-purpose White Wheat Flour versus 1 kg of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour vs Wheat Sprouts:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 2.2 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Self-rising All-purpose White Wheat Flour vs Wheat Sprouts:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 12.1 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus and 74.6 times more Sodium than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 2.3 times more Copper, 4.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 2.7 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Wheat Sprouts contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 1.8 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 1.4 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Sprouted Wheat provide inadequate amounts of Omega 3 in one kilogram.