Comparing Nutrients in 7 ounces Enriched Self-rising All-purpose White Wheat Flour VS Wheat Sprouts

Macros Ratio

	Protein	Fat	Carbs
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%
Wheat Sprouts	14%	5%	81%

Macro Nutrients

	Enriched Self-rising All-purpose White Wheat Flour	Wheat Sprouts	Recommended Dietary Allowance
Energy	24.2% 703kcal	13.5% 393kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.92g	2.6% 2.52g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	6.2% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	65% 84.4g	130g per day for Men 19-50 years
Sugars	0.6% 0.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	35% 19.6g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Enriched Self-rising All-purpose White Wheat Flour	Wheat Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.34mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.3% 11.6mg	38.3% 6.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	37.6% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 389μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Self-rising All-purpose White Wheat Flour	Wheat Sprouts	Recommended Dietary Allowance
Calcium	67% 671mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.27mg	53% 4.25mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1181mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	124% 68.3μg	153% 84.3μg	55μg per day for Men 19-50 years
Sodium	158% 2367mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	29.8% 3.27mg	11mg per day for Men 19-50 years
Water	0.57% 21g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Wheat Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Enriched Self-rising All-purpose White Wheat Flour versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Wheat Sprouts:

• 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Wheat Sprouts.
• While 7 oz of Sprouted Wheat contain 2.2 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
• 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Wheat Sprouts:

• 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 12.1 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus and 74.6 times more Sodium than Wheat Sprouts.
• While 7 oz of Sprouted Wheat contain 2.3 times more Copper, 4.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 2.7 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Wheat Sprouts contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Wheat Sprouts.
• While 7 oz of Sprouted Wheat contain 1.4 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Sprouted Wheat provide inadequate amounts of Omega 3 in seven ounces.