Comparing Nutrients in 300 calories Enriched Self-rising All-purpose White Wheat FlourVS Wheat Sprouts
Weight per 300 calories
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Wheat Sprouts
152g
Enriched Self-rising All-purpose White Wheat Flour has 1.8 times more energy per 100g than Wheat Sprouts. It has high energy density when compared to other foods. Sprouted Wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Wheat Sprouts?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Enriched Self-rising All-purpose White Wheat Flour vs Wheat Sprouts:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 3.9 times more Vitamin B5 and 9.5 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Wheat Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
Both Enriched Self-rising All-purpose White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Self-rising All-purpose White Wheat Flour vs Wheat Sprouts:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 6.8 times more Calcium, 1.2 times more Iron, 1.7 times more Phosphorus and 41.7 times more Sodium than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 4.2 times more Copper, 7.7 times more Magnesium, 3.3 times more Manganese, 2.4 times more Potassium, 2.2 times more Selenium and 4.8 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.4 times more Fiber than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.4 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Enriched Self-rising All-purpose White Wheat Flour as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.