Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Enriched white Wheat flour for bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Tortilla Mix White Wheat Flour versus 1 kg of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Tortilla Mix White Wheat Flour vs Enriched white Wheat flour for bread:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 4.1 times more Vitamin E than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Enriched Tortilla Mix White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Tortilla Mix White Wheat Flour vs Enriched white Wheat flour for bread:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 13.7 times more Calcium, 1.6 times more Iron, 2.2 times more Phosphorus and 338.5 times more Sodium than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 1.8 times more Copper, 1.3 times more Manganese and 1.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Enriched white Wheat flour for bread contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 6.4 times more Fat, 16.8 times more Saturated Fat, 2.9 times more Omega 3 and 2 times more Omega 6 than Enriched white Wheat flour for bread.
- Both Enriched Tortilla Mix White Wheat Flour and Enriched white Wheat flour for bread offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.