Comparing Nutrients in 7 ounces Enriched Tortilla Mix White Wheat Flour VS Enriched white Wheat flour for bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%
Enriched white Wheat flour for bread	14%	4%	82%

Macro Nutrients

	Enriched Tortilla Mix White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Energy	27.7% 804kcal	24.7% 716kcal	2900kcal per day for Men 19-50 years
Fat	21.7% 21g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.14g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	111% 144g	130g per day for Men 19-50 years
Sugars	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.5% 4.76g	38g per day for Men 19-50 years
Protein	34.2% 19g	42.5% 23.8g	56g per day for Men 19-50 years

Vitamins

	Enriched Tortilla Mix White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.3% 0.98mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	91% 363μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.7% 3.25mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Tortilla Mix White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Calcium	40.7% 407mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	109% 8.75mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	161% 72.6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.5% 417mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	NA	143% 78.8μg	55μg per day for Men 19-50 years
Sodium	89.6% 1343mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.72% 26.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Enriched white Wheat flour for bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Enriched white Wheat flour for bread:

• 7 ounces of Enriched Tortilla Mix White Wheat Flour have 4.1 times more Vitamin E than Enriched white Wheat flour for bread.
• While 7 oz of Enriched white Wheat flour for bread contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
• Both Enriched Tortilla Mix White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Enriched white Wheat flour for bread:

• 7 ounces of Enriched Tortilla Mix White Wheat Flour have 13.7 times more Calcium, 1.6 times more Iron, 2.2 times more Phosphorus and 338.5 times more Sodium than Enriched white Wheat flour for bread.
• While 7 oz of Enriched white Wheat flour for bread contain 1.8 times more Copper, 1.3 times more Manganese and 1.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched white Wheat flour for bread contain similar levels of Magnesium and Potassium per seven ounces.
• 7 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Enriched Tortilla Mix White Wheat Flour have 6.4 times more Fat, 16.8 times more Saturated Fat, 2.9 times more Omega 3 and 2 times more Omega 6 than Enriched white Wheat flour for bread.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched white Wheat flour for bread offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.