Comparing Nutrients in 1 pound Enriched Tortilla Mix White Wheat Flour VS Enriched white Wheat flour for bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%
Enriched white Wheat flour for bread	14%	4%	82%

Macro Nutrients

	Enriched Tortilla Mix White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Energy	63.3% 1837kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	49.7% 48.2g	7.76% 7.53g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	37.3% 6.35g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	253% 329g	130g per day for Men 19-50 years
Sugars	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	28.6% 11g	38g per day for Men 19-50 years
Protein	78.2% 44g	97% 54.3g	56g per day for Men 19-50 years

Vitamins

	Enriched Tortilla Mix White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.33mg	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	165% 26.4mg	214% 34.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 617μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.6% 7.44mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Tortilla Mix White Wheat Flour	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Calcium	93% 930mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	156% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	369% 166μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 953mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	327% 180μg	55μg per day for Men 19-50 years
Sodium	205% 3071mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	1.24% 45.7g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Enriched white Wheat flour for bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Tortilla Mix White Wheat Flour versus 1 lb of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Enriched white Wheat flour for bread:

• 1 pound of Enriched Tortilla Mix White Wheat Flour has 4.1 times more Vitamin E than Enriched white Wheat flour for bread.
• While 1 lb of Enriched white Wheat flour for bread contains 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
• Both Enriched Tortilla Mix White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Enriched white Wheat flour for bread:

• 1 pound of Enriched Tortilla Mix White Wheat Flour has 13.7 times more Calcium, 1.6 times more Iron, 2.2 times more Phosphorus and 338.5 times more Sodium than Enriched white Wheat flour for bread.
• While 1 lb of Enriched white Wheat flour for bread contains 1.8 times more Copper, 1.3 times more Manganese and 1.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched white Wheat flour for bread contain similar levels of Magnesium and Potassium per one pound.
• 1 pound of Enriched white Wheat flour for bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched Tortilla Mix White Wheat Flour has 6.4 times more Fat, 16.8 times more Saturated Fat, 2.9 times more Omega 3 and 2 times more Omega 6 than Enriched white Wheat flour for bread.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched white Wheat flour for bread offer comparable quantities of Energy, Carbohydrate and Protein per one pound.