Comparing Nutrients in 1 pound Enriched Tortilla Mix White Wheat Flour VS Enriched White Wheat Flour for Cake

Macros Ratio

	Protein	Fat	Carbs
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%
Enriched White Wheat Flour for Cake	9%	2%	89%

Macro Nutrients

	Enriched Tortilla Mix White Wheat Flour	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Energy	63.3% 1837kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	49.7% 48.2g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	37.3% 6.35g	9.53% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	272% 354g	130g per day for Men 19-50 years
Sugars	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20.3% 7.7g	38g per day for Men 19-50 years
Protein	78.2% 44g	66.4% 37g	56g per day for Men 19-50 years

Vitamins

	Enriched Tortilla Mix White Wheat Flour	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.33mg	337% 4.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	165% 26.4mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	41.5% 2.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 617μg	211% 844μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.6% 7.44mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Tortilla Mix White Wheat Flour	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Calcium	93% 930mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	415% 33.2mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	125% 2.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 953mg	55% 386mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	NA	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	205% 3071mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1.24% 45.7g	1.53% 56.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Enriched White Wheat Flour for Cake:

• Enriched Tortilla Mix White Wheat Flour has 1.2 times more Vitamin B6 and 82 times more Vitamin E than Enriched Cake White Wheat Flour.
• While Enriched Cake White Wheat Flour contains 1.4 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Cake White Wheat Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.
• Both Enriched Tortilla Mix White Wheat Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Enriched White Wheat Flour for Cake:

• Enriched Tortilla Mix White Wheat Flour has 14.6 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus and 338.5 times more Sodium than Enriched Cake White Wheat Flour.
• While Enriched Cake White Wheat Flour contains 1.4 times more Copper than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Cake White Wheat Flour have similar amounts of Iron, Manganese, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Enriched Tortilla Mix White Wheat Flour has 12.4 times more Fat, 32.3 times more Saturated Fat, 5.6 times more Omega 3 and 3.9 times more Omega 6 than Enriched Cake White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Cake White Wheat Flour have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Enriched Tortilla Mix White Wheat Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.