Comparing Nutrients in 5 ounces Enriched Tortilla Mix White Wheat Flour VS Enriched White Wheat Flour for Cake

Macros Ratio

	Protein	Fat	Carbs
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%
Enriched White Wheat Flour for Cake	9%	2%	89%

Macro Nutrients

	Enriched Tortilla Mix White Wheat Flour	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Energy	19.8% 574kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	1.26% 1.2g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	2.98% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.2% 95g	85% 111g	130g per day for Men 19-50 years
Sugars	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.34% 2.4g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Enriched Tortilla Mix White Wheat Flour	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	105% 1.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.8% 0.7mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.6% 8.25mg	60% 9.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 193μg	66% 264μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.32mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Tortilla Mix White Wheat Flour	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Calcium	29% 291mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.5% 298mg	17.2% 120mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	NA	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	64% 960mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.48% 17.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Enriched White Wheat Flour for Cake:

• Enriched Tortilla Mix White Wheat Flour has 1.2 times more Vitamin B6 and 82 times more Vitamin E than Enriched Cake White Wheat Flour.
• While Enriched Cake White Wheat Flour contains 1.4 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Cake White Wheat Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
• Both Enriched Tortilla Mix White Wheat Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Enriched White Wheat Flour for Cake:

• Enriched Tortilla Mix White Wheat Flour has 14.6 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus and 338.5 times more Sodium than Enriched Cake White Wheat Flour.
• While Enriched Cake White Wheat Flour contains 1.4 times more Copper than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Cake White Wheat Flour have similar amounts of Iron, Manganese, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Enriched Tortilla Mix White Wheat Flour has 12.4 times more Fat, 32.3 times more Saturated Fat, 5.6 times more Omega 3 and 3.9 times more Omega 6 than Enriched Cake White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Cake White Wheat Flour have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
• Both Enriched Tortilla Mix White Wheat Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.