Comparing Nutrients in 5 ounces Enriched Tortilla Mix White Wheat Flour VS Wheat Sprouts

Macros Ratio

	Protein	Fat	Carbs
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%
Wheat Sprouts	14%	5%	81%

Macro Nutrients

	Enriched Tortilla Mix White Wheat Flour	Wheat Sprouts	Recommended Dietary Allowance
Energy	19.8% 574kcal	9.68% 281kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	4.43% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.2% 95g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.1% 1.56g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Enriched Tortilla Mix White Wheat Flour	Wheat Sprouts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.8% 0.7mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.6% 8.25mg	27.3% 4.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	27% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 193μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.1% 3.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Tortilla Mix White Wheat Flour	Wheat Sprouts	Recommended Dietary Allowance
Calcium	29% 291mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	27.7% 116mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	115% 2.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.5% 298mg	40.5% 283mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	NA	110% 60.2μg	55μg per day for Men 19-50 years
Sodium	64% 960mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	21.3% 2.34mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	1.83% 67.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Wheat Sprouts:

• Enriched Tortilla Mix White Wheat Flour has 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.6 times more Vitamin B9 than Sprouted Wheat.
• While Sprouted Wheat contains 2.4 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Wheat Sprouts:

• Enriched Tortilla Mix White Wheat Flour has 7.3 times more Calcium, 3.3 times more Iron and 42.3 times more Sodium than Sprouted Wheat.
• While Sprouted Wheat contains 2.6 times more Copper, 3.9 times more Magnesium, 3 times more Manganese, 1.7 times more Potassium, 2.6 times more Zinc and 4.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Sprouted Wheat have similar amounts of Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Enriched Tortilla Mix White Wheat Flour has 2 times more Energy, 8.4 times more Fat, 19.9 times more Saturated Fat, 4.7 times more Omega 3, 2.6 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Sprouted Wheat.
• Both Enriched Tortilla Mix White Wheat Flour as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.