Comparing Nutrients in 14 ounces Enriched Self-rising All-purpose White Wheat Flour VS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%

Macro Nutrients

	Enriched Self-rising All-purpose White Wheat Flour	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Energy	48.4% 1405kcal	55.4% 1607kcal	2900kcal per day for Men 19-50 years
Fat	3.97% 3.85g	43.5% 42g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	51% 16.3g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	30.5% 0.49g	1.6g per day for Men 19-50 years
Omega 6	9.06% 1.54g	32.7% 5.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	205% 266g	130g per day for Men 19-50 years
Sugars	1.2% 0.87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	NA	38g per day for Men 19-50 years
Protein	70% 39.3g	68.5% 38.3g	56g per day for Men 19-50 years

Vitamins

	Enriched Self-rising All-purpose White Wheat Flour	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.68mg	243% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	31.3% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	194% 778μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	43.4% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Self-rising All-purpose White Wheat Flour	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Calcium	134% 1341mg	81.4% 814mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.5mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	337% 2362mg	119% 833mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	248% 137μg	NA	55μg per day for Men 19-50 years
Sodium	316% 4735mg	179% 2687mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	1.14% 42g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Enriched Tortilla Mix White Wheat Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:

• 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 32.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
• 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:

• 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 1.6 times more Calcium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Sodium than Enriched Tortilla Mix White Wheat Flour.
• While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour contain similar levels of Copper, Magnesium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Enriched Tortilla Mix White Wheat Flour contain 11 times more Fat, 26.6 times more Saturated Fat, 5.6 times more Omega 3 and 3.6 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3