Comparing Nutrients in 1 pound Enriched Self-rising All-purpose White Wheat Flour VS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%

Macro Nutrients

	Enriched Self-rising All-purpose White Wheat Flour	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Energy	55.4% 1606kcal	63.3% 1837kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	49.7% 48.2g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.76g	37.3% 6.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 337g	234% 305g	130g per day for Men 19-50 years
Sugars	1.38% 1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	NA	38g per day for Men 19-50 years
Protein	80% 45g	78.2% 44g	56g per day for Men 19-50 years

Vitamins

	Enriched Self-rising All-purpose White Wheat Flour	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	255% 3.06mg	278% 3.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	165% 26.5mg	165% 26.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	222% 889μg	154% 617μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	49.6% 7.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Self-rising All-purpose White Wheat Flour	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Calcium	153% 1533mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	265% 21mg	400% 32mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	386% 2699mg	136% 953mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	284% 156μg	NA	55μg per day for Men 19-50 years
Sodium	361% 5411mg	205% 3071mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	1.3% 48g	1.24% 45.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Enriched Tortilla Mix White Wheat Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Self-rising All-purpose White Wheat Flour versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Self-rising All-purpose White Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:

• 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 32.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Enriched Self-rising All-purpose White Wheat Flour vs Enriched Tortilla Mix White Wheat Flour:

• 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 1.6 times more Calcium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Sodium than Enriched Tortilla Mix White Wheat Flour.
• While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 1.5 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour contain similar levels of Copper, Magnesium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Enriched Tortilla Mix White Wheat Flour contains 11 times more Fat, 26.6 times more Saturated Fat, 5.6 times more Omega 3 and 3.6 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3