Comparing Nutrients in 1 kilogram Enriched white Wheat flour for bread VS Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched white Wheat flour for bread	14%	4%	82%
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%

Macro Nutrients

	Enriched white Wheat flour for bread	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Energy	124% 3610kcal	122% 3540kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.85g	23% 3.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	558% 725g	571% 742g	130g per day for Men 19-50 years
Sugars	4.28% 3.1g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	71% 27g	38g per day for Men 19-50 years
Protein	214% 120g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Enriched white Wheat flour for bread	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	677% 8.1mg	562% 6.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	394% 5.12mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	472% 75.5mg	365% 58.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.6% 4.38mg	87.6% 4.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	458% 1830μg	490% 1960μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched white Wheat flour for bread	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Calcium	15% 150mg	338% 3380mg	1000mg per day for Men 19-50 years
Copper	202% 1.82mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	551% 44mg	584% 46.7mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	344% 7.9mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	813% 366μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	850% 5950mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	36.5% 1240mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	625% 344μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	795% 11930mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	3.6% 134g	2.86% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched white Wheat flour for bread VS Enriched Self-rising All-purpose White Wheat Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched white Wheat flour for bread versus 1 kg of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched white Wheat flour for bread vs Enriched Self-rising All-purpose White Wheat Flour:

• 1 kilogram of Enriched white Wheat flour for bread has 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 1.4 times more Vitamin B6 than Enriched white Wheat flour for bread.
• Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched white Wheat flour for bread as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Enriched white Wheat flour for bread vs Enriched Self-rising All-purpose White Wheat Flour:

• 1 kilogram of Enriched white Wheat flour for bread has 1.6 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
• While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 22.5 times more Calcium, 1.3 times more Manganese, 6.1 times more Phosphorus and 596.5 times more Sodium than Enriched white Wheat flour for bread.
• Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron, Potassium and Selenium per one kilogram.
• 1 kilogram of Enriched white Wheat flour for bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enriched white Wheat flour for bread has 2 times more Omega 3, 1.8 times more Omega 6 and 1.2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3