Comparing Nutrients in 5 ounces Wheat flour, white, all-purpose, enriched, bleached VS Enriched white Wheat flour for bread

Macros Ratio

	Protein	Fat	Carbs
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%
Enriched white Wheat flour for bread	14%	4%	82%

Macro Nutrients

	Wheat flour, white, all-purpose, enriched, bleached	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Energy	17.8% 516kcal	17.6% 512kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	2.43% 2.35g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	3.26% 0.55g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.2% 108g	79% 103g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	0.61% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	26% 14.6g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Wheat flour, white, all-purpose, enriched, bleached	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 259μg	65% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	3.78% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat flour, white, all-purpose, enriched, bleached	Enriched white Wheat flour for bread	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.2% 6.58mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	49% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	118% 53.3μg	115% 52μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	102% 56.3μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Enriched white Wheat flour for bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, bleached versus 5 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Enriched white Wheat flour for bread:

• 5 oz of Enriched white Wheat flour for bread contain 1.3 times more Vitamin B3 and 6.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Enriched white Wheat flour for bread:

• 5 oz of Enriched white Wheat flour for bread contain 1.3 times more Copper than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread contain similar levels of Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium and Zinc per five ounces.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Enriched white Wheat flour for bread contain 2 times more Omega 3 and 1.8 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
• 5 ounces of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3