Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, bleached versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Enriched White Wheat Flour for Cake:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Enriched White Wheat Flour for Cake:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Selenium than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 1.6 times more Iron than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake contain similar levels of Copper, Manganese, Potassium and Zinc per five ounces.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.6 times more Fiber and 1.3 times more Protein than Enriched White Wheat Flour for Cake.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.