Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Enriched Tortilla Mix White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, bleached versus 5 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 27.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Enriched Tortilla Mix White Wheat Flour:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.4 times more Copper than Enriched Tortilla Mix White Wheat Flour.
- While 5 oz of Enriched Tortilla Mix White Wheat Flour contain 13.7 times more Calcium, 1.5 times more Iron, 1.9 times more Phosphorus and 338.5 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Tortilla Mix White Wheat Flour contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched Tortilla Mix White Wheat Flour contain 10.8 times more Fat, 26.5 times more Saturated Fat, 5.6 times more Omega 3 and 3.6 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3