Comparing Nutrients in 5 ounces Enriched Tortilla Mix White Wheat Flour VS Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%

Macro Nutrients

	Enriched Tortilla Mix White Wheat Flour	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Energy	19.8% 574kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	3.24% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.2% 95g	81% 105g	130g per day for Men 19-50 years
Sugars	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10% 3.83g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Enriched Tortilla Mix White Wheat Flour	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	79.6% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.8% 0.7mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.6% 8.25mg	51.7% 8.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 193μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.32mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Tortilla Mix White Wheat Flour	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Calcium	29% 291mg	48% 479mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	82.7% 6.6mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.5% 298mg	120% 843mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	NA	88.7% 48.8μg	55μg per day for Men 19-50 years
Sodium	64% 960mg	113% 1691mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Enriched Self-rising All-purpose White Wheat Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Enriched Self-rising All-purpose White Wheat Flour:

• 5 ounces of Enriched Tortilla Mix White Wheat Flour have 32.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
• 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched Tortilla Mix White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Enriched Self-rising All-purpose White Wheat Flour:

• 5 ounces of Enriched Tortilla Mix White Wheat Flour have 1.5 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
• While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Calcium, 1.6 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Sodium than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Copper, Magnesium, Potassium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Enriched Tortilla Mix White Wheat Flour have 11 times more Fat, 26.6 times more Saturated Fat, 5.6 times more Omega 3 and 3.6 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3