Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 32.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 1.5 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Calcium, 1.6 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Sodium than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 11 times more Fat, 26.6 times more Saturated Fat, 5.6 times more Omega 3 and 3.6 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3