Comparing Nutrients in 7 ounces Enriched Tortilla Mix White Wheat Flour VS Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%

Macro Nutrients

	Enriched Tortilla Mix White Wheat Flour	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Energy	27.7% 804kcal	24.2% 703kcal	2900kcal per day for Men 19-50 years
Fat	21.7% 21g	2% 1.92g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.14g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	4.53% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	113% 147g	130g per day for Men 19-50 years
Sugars	NA	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14% 5.36g	38g per day for Men 19-50 years
Protein	34.2% 19g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Enriched Tortilla Mix White Wheat Flour	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	111% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.3% 0.98mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	97% 389μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.7% 3.25mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Tortilla Mix White Wheat Flour	Enriched Self-rising All-purpose White Wheat Flour	Recommended Dietary Allowance
Calcium	40.7% 407mg	67% 671mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	116% 9.27mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.5% 417mg	169% 1181mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	NA	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	89.6% 1343mg	158% 2367mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Enriched Self-rising All-purpose White Wheat Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Enriched Self-rising All-purpose White Wheat Flour:

• 7 ounces of Enriched Tortilla Mix White Wheat Flour have 32.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
• While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched Tortilla Mix White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Enriched Self-rising All-purpose White Wheat Flour:

• 7 ounces of Enriched Tortilla Mix White Wheat Flour have 1.5 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
• While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Calcium, 1.6 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Sodium than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Copper, Magnesium, Potassium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Enriched Tortilla Mix White Wheat Flour have 11 times more Fat, 26.6 times more Saturated Fat, 5.6 times more Omega 3 and 3.6 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3