Comparing Nutrients in 100 grams Wheat flour, white, all-purpose, enriched, bleached VS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%

Macro Nutrients

	Wheat flour, white, all-purpose, enriched, bleached	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Energy	12.6% 364kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.98g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.16g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	8.23% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	51.6% 67g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	NA	38g per day for Men 19-50 years
Protein	18.4% 10.3g	17.3% 9.66g	56g per day for Men 19-50 years

Vitamins

	Wheat flour, white, all-purpose, enriched, bleached	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.4% 0.79mg	61.3% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	36.4% 5.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.76% 0.44mg	7.88% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.8% 183μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat flour, white, all-purpose, enriched, bleached	Enriched Tortilla Mix White Wheat Flour	Recommended Dietary Allowance
Calcium	1.5% 15mg	20.5% 205mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.64mg	88% 7.05mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	29.7% 0.68mg	26.7% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	83.6% 37.6μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	61.6% 34μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	45% 677mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Enriched Tortilla Mix White Wheat Flour per 100 g

Compare the macro and micronutrient content in 100 g of Wheat flour, white, all-purpose, enriched, bleached versus 100 g of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, bleached vs Enriched Tortilla Mix White Wheat Flour:

• 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
• While 100 g of Enriched Tortilla Mix White Wheat Flour contain 27.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
• 100 grams of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, bleached vs Enriched Tortilla Mix White Wheat Flour:

• 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 1.4 times more Copper than Enriched Tortilla Mix White Wheat Flour.
• While 100 g of Enriched Tortilla Mix White Wheat Flour contain 13.7 times more Calcium, 1.5 times more Iron, 1.9 times more Phosphorus and 338.5 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Tortilla Mix White Wheat Flour contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
• 100 grams of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Enriched Tortilla Mix White Wheat Flour contain 10.8 times more Fat, 26.5 times more Saturated Fat, 5.6 times more Omega 3 and 3.6 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3