Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, bleached versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 27.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.4 times more Copper than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 13.7 times more Calcium, 1.5 times more Iron, 1.9 times more Phosphorus and 338.5 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Tortilla Mix White Wheat Flour contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Tortilla Mix White Wheat Flour contain 10.8 times more Fat, 26.5 times more Saturated Fat, 5.6 times more Omega 3 and 3.6 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3