Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, bleached versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Wheat Sprouts:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.8 times more Vitamin B9 than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2.2 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Wheat Sprouts:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 2.2 times more Iron than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.9 times more Calcium, 1.8 times more Copper, 3.7 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.4 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 14 ounces.