Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Wheat Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Wheat flour, white, all-purpose, enriched, bleached versus 100 g of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, bleached vs Wheat Sprouts:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.8 times more Vitamin B9 than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 2.2 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, bleached vs Wheat Sprouts:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 2.2 times more Iron than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 1.9 times more Calcium, 1.8 times more Copper, 3.7 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 1.4 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 100 grams.