Wheat Flour, White, All-purpose, Enriched, Bleached VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, bleached vs Enriched Tortilla Mix White Wheat Flour:
- 500 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 24.6 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- 500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, bleached vs Enriched Tortilla Mix White Wheat Flour:
- 500 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.6 times more Copper and 1.2 times more Manganese than Enriched Tortilla Mix White Wheat Flour.
- While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 12.3 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus and 304.2 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
- 500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
- While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 9.7 times more Fat, 23.8 times more Saturated Fat and 3.2 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.