Comparing Nutrients in 1 kilogram Wheat flour, white, all-purpose, enriched, bleached VS Enriched White Wheat Flour for Cake

Macros Ratio

	Protein	Fat	Carbs
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%
Enriched White Wheat Flour for Cake	9%	2%	89%

Macro Nutrients

	Wheat flour, white, all-purpose, enriched, bleached	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Energy	126% 3640kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	8.87% 8.6g	97g per day for Men 19-50 years
Saturated Fat	4.84% 1.55g	3.97% 1.27g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	587% 763g	600% 780g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	4.28% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	44.7% 17g	38g per day for Men 19-50 years
Protein	184% 103g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Wheat flour, white, all-purpose, enriched, bleached	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	654% 7.85mg	743% 8.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	380% 4.94mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	369% 59mg	424% 68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.6% 4.38mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	458% 1830μg	465% 1860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat flour, white, all-purpose, enriched, bleached	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Calcium	15% 150mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	915% 73.2mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	297% 6.82mg	276% 6.34mg	2.3mg per day for Men 19-50 years
Molybdenum	836% 376μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	121% 850mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	616% 339μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	3.22% 119g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Enriched White Wheat Flour for Cake per 1 kg

Compare the macro and micronutrient content in 1 kg of Wheat flour, white, all-purpose, enriched, bleached versus 1 kg of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached vs Enriched White Wheat Flour for Cake:

• 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 1.3 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, bleached vs Enriched White Wheat Flour for Cake:

• 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Selenium than Enriched White Wheat Flour for Cake.
• While 1 kg of Enriched Cake White Wheat Flour contains 1.6 times more Iron than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake contain similar levels of Copper, Manganese, Potassium and Zinc per one kilogram.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 1.6 times more Fiber and 1.3 times more Protein than Enriched White Wheat Flour for Cake.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.