Comparing Nutrients in 7 ounces Wheat flour, white, all-purpose, enriched, bleached VS Enriched White Wheat Flour for Cake

Macros Ratio

	Protein	Fat	Carbs
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%
Enriched White Wheat Flour for Cake	9%	2%	89%

Macro Nutrients

	Wheat flour, white, all-purpose, enriched, bleached	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Energy	25% 722kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	119% 155g	130g per day for Men 19-50 years
Sugars	0.74% 0.54g	0.85% 0.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Wheat flour, white, all-purpose, enriched, bleached	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	130% 1.56mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.4% 0.98mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.2% 11.7mg	84.2% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	92% 369μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat flour, white, all-purpose, enriched, bleached	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	182% 14.5mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	59% 1.35mg	54.7% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	166% 74.6μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	6.13% 208mg	3400mg per day for Men 19-50 years
Selenium	122% 67.3μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	0.67% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Enriched White Wheat Flour for Cake per 7 oz

Compare the macro and micronutrient content in 7 oz of Wheat flour, white, all-purpose, enriched, bleached versus 7 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Enriched White Wheat Flour for Cake:

• 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Enriched White Wheat Flour for Cake:

• 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Selenium than Enriched White Wheat Flour for Cake.
• While 7 oz of Enriched Cake White Wheat Flour contain 1.6 times more Iron than Wheat flour, white, all-purpose, enriched, bleached.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake contain similar levels of Copper, Manganese, Potassium and Zinc per seven ounces.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.6 times more Fiber and 1.3 times more Protein than Enriched White Wheat Flour for Cake.
• Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.
• Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.