Wheat Flour, White, All-purpose, Enriched, Bleached VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, bleached or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, bleached vs Enriched White Wheat Flour for Cake:
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched Cake White Wheat Flour have similar amounts of vitamins per 100 kcal
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, bleached vs Enriched White Wheat Flour for Cake:
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Phosphorus and 6.9 times more Selenium than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 1.6 times more Iron than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake contain similar levels of Copper and Manganese per 100 calories.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Protein than Enriched White Wheat Flour for Cake.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.