Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, bleached versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Enriched White Wheat Flour for Cake:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.3 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Enriched White Wheat Flour for Cake:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Selenium than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 1.6 times more Iron than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake contain similar levels of Copper, Manganese, Potassium and Zinc per 14 ounces.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.6 times more Fiber and 1.3 times more Protein than Enriched White Wheat Flour for Cake.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.