Nutrient Comparison: Enriched White Wheat Flour for Cake VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Enriched White Wheat Flour for Cake have 1.3 times more Vitamin B1 than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.5 times more Vitamin B6 than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Enriched Cake White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Enriched White Wheat Flour for Cake have 1.2 times more Copper and 1.6 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 24.1 times more Calcium, 1.6 times more Manganese, 7 times more Phosphorus, 7 times more Selenium and 596.5 times more Sodium than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Fiber than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.
- Both Enriched Cake White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.