Enriched White Wheat Flour For Cake VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 calories of Enriched White Wheat Flour for Cake have 1.3 times more Vitamin B1 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Enriched Cake White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 calories of Enriched White Wheat Flour for Cake have 1.2 times more Copper and 1.5 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 24.7 times more Calcium, 1.6 times more Manganese, 7.2 times more Phosphorus, 7.2 times more Selenium and 610 times more Sodium than Enriched Cake White Wheat Flour.
- 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- Both Enriched Cake White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Fiber than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
- Both Enriched Cake White Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.