Enriched White Wheat Flour For Cake VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Enriched white Wheat flour for bread:
- Both Enriched Cake White Wheat Flour and Enriched white Wheat flour for bread have similar amounts of vitamins per 100 kcal
- Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Enriched white Wheat flour for bread:
- 100 calories of Enriched White Wheat Flour for Cake have 1.7 times more Iron than Enriched white Wheat flour for bread.
- While 100 kcal of Enriched white Wheat flour for bread contain 1.3 times more Copper, 1.3 times more Manganese, 8.1 times more Selenium and 1.4 times more Zinc than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread contain similar levels of Phosphorus per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Zinc
- Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Enriched white Wheat flour for bread contain 1.5 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Enriched Cake White Wheat Flour as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.